How to Choose and Take Care of a Sports Bra

Sports bras are a must have in every woman’s workout wardrobe. They’re designed to support you during exercise, minimize breast movement and wick away sweat so you can focus on your training. Find out :

How do I find a good sport bra?

As with a regular bra, you’ll want to buy one that fits you well. This means the band should be snug, but not so tight that you can’t breathe. The straps should be adjustable and the back band should lie flat across your chest, without any gaps.

Strap style – Some sports bras have wide straps that are more likely to chafe and cause skin irritation than others. If this is a concern, look for a racerback or crisscross strap design, which will make a bigger fashion statement and help keep your shoulders from sliding around.

Fabric – A good sports bra should be made of soft, breathable fabrics like cotton and spandex that wick away moisture and keep you cool. Some fabrics are also antibacterial and will resist odors.

Compression – Some sports bras use compression technology to smush your breasts, which can feel more supportive during a workout but can be less comfortable on an everyday basis. The compression method can cut off lymphatic flow and can be uncomfortable for smaller breasts, so it’s important to choose a bra with an encapsulation-style construction instead.

How to take care of a sports bra

A good sports bra should last about 12 to 15 months before its elasticity wears down, especially in hot weather and with heavy perspiration. To extend its life, wash in cold water and hang dry. Avoid using fabric softeners, bleach and hot water as these can break down the spandex fibers.

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