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If you’ve ever tried to piece together a workout look in the dark, you know how hard it can be. But a few well-chosen pieces will make getting to the gym much easier—and they’ll help you look stylish while you’re at it, too.

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Achieving optimal performance requires a solid foundation of knowledge, and that starts with understanding the basic concepts behind what’s meant by set, failure, and reps in your exercise program. Whether you’re a beginner or an advanced lifter, it’s important to understand what each term means so you can maximize your time and results.

Workout Schedule

For a solid routine, plan out each exercise before you get to the gym sets. This will ensure you’re hitting the appropriate rep ranges and maximizing the number of sets you do, which is key to building muscle strength and endurance at the same time.

Rest Intervals

If your goal is pure strength gains, it’s best to take a longer rest period between sets. This will allow you to recover more efficiently and increase the number of reps you can do during your next set.

Drop Sets

If you’re looking to build your muscles quickly, try incorporating drop sets into your routine. These intense sets involve performing an exercise with a heavy weight until you can’t complete any more reps. Then, reduce the weight and repeat. This method can be a powerful way to shock your body, but be sure to use proper form and never overtrain.